It dawned on me a few days ago that while I eat healthy (most of the time), exercise (at least 4 hours a week) and get plenty of rest (I love my sleep!) I am completely overlooking a huge component in a healthy and balanced life...
I don't drink nearly enough water.
Looking back I am almost positive that there are days when I don't go to the gym and on those days I don't comsume any plain water...not a single drop!
Sure I get liquids but coffee, tea and Coke Zero really are no sustitute for refreshing, thirst quenching, sugar free (and aspartame free) water.
And voila! a solution is born (or bought at Canadian Tire for $12.99)
My goal is to drink at least 3 bottles (24oz per bottle) worth a day on top of any other beverages that I come across. This should help me kick the soda habit too because really, how much can a girl drink in 16 hours?
So here's to hydration...but if you need me I'll be in the ladies room.