In an earlier post I outlined some goals that I am working towards in order to keep me motivated on my journey towards a healthy and happier life. Here's an update of how I am doing so far:
-Exercise 4-5 times a week.
Check! Between cardio boxing, Pump class and running I am kicking butt on this one (I have the sore muscles to prove it!)
-Look back on my daily meals and know that I am getting plenty of vegetables, protein and fibre.
Check! I have been loading up on lots of good eats like steamed veggies, skinless chicken breast, whole grain bread, oatmeal and yogurt
-Get more calcium and vitamin D
Umm...sort of check. I have been taking a supplement for both but have forgotten more days then I'd like to admit too
-5K in 30 minutes or less by year end and 10K by spring
-Call myself a runner
Check! My last post is proof of that particular declaration
So far I am feeling pretty good about the goals I have set out. I definitely haven't been perfect but I didn't expect to be. This is life, my life, and if I am being realistic I know that its not going to be flawless. But what it can be is pretty darn great and baby, I am on my way!!
PS Those dreaded 5lbs from my second post...4 of them are G-O-N-E!! Whooo hooo!