What have I been up to this week you ask??
Sunday-5K charity run (34 minutes, which is 10 fulll minutes faster then I completed the same route last year)
Thursday-3.6km run (this was supposed to be a rest day but I just wanted to get some running in)
I feel great! Adding the running has given me the variety I need to stay motivated and get my butt to the gym 4 or 5 times a week, which is one of my goals. And you know what? Despite all the back to back exercise I have lots of energy and while my muscles feel worked they aren't achy or sore.
If the weather holds out the bf and I (and our doggie) are headed out for a hike tomorrow which I am really excited about. Fall in Ontario is just beautiful and its a great way to spend an active day outdoors.
What a fabulous week!! Hope you are all having a great week too!! Happy Friday!