Today's workout was an easy run with Cynthia. We are both getting over various ailments so we made it a recovery run and didn't concern ourselves with time or pace.
What a difference that made! We chatted and took little break when we needed them and before I knew it we were done!
That kind of run was exactly what I needed to boost my confidence for the race this weekend. It wasn't the fastest but it just felt good.
I've gotta say, I am very relieved!!
Hey 30km....bring it!
So tell me, how did you spend your lunch break today? What was your workout?