R is for Rest- Umm....sort of. If you count spinning and strength training rest. Low impact is pretty much rest right?
I is for Ice- Doing that. Not enough but I'm trying and I promise to do better!
C is for Compression- Doing that too. Also looking into a brace if the pain/discomfort persists
E is for Elevate- Hello ...did you see how elevated that knee is in these photos? I could join a marching band with high knees like these!!
Fingers crossed that this is inflammation from lots of varied high impact activities (damn you jump squats!) and will bounce back quickly with some TLC. Get well soon knee!!
So tell me, whats your favorite thing to do when rest is what "the doctor ordered"?
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