Its a day late but I wanted to update you on training now that I am approaching the half way point (I just started week six of twelve) Click here for the full plan.
Last week looked like this:
Monday: 10 mile (16k) run
Tuesday: spinning (30 min) abs (15min)
Wednesday: taught Tabata (45min)
Thursday: rest (sick)
Friday: rest (sick)
Total distance ran: 16k
What I learned:
- Sometimes sickness can derail your training. It's not the end of the world and you'll be back on track in no time so don't sweat it!
- Sometimes You can't predict the weather and that means you are probably going to run in the rain. Thankfully you aren't made of sugar and you won't melt. You will pout about it a little instead and that's okay too.
- Sometimes you should listen to your Boyfriend who tells you to drink more water and stop being so hard on yourself. He's a wise man (he loves you after all!!)
- Sometimes the best part about running is that other people are doing it. Being a Super Fan is awesome!
Well that's all for now! I am in the process of recovering from a long (treadmill) run, but that's another story for another day. For now its a bath and then bed! G'night friends!!
So tell me, what good piece of advice have you received (and taken) lately?