I am happy to report that training has been going really well so far this week! Here's my mid week recap:
Sunday: 14k run-It was humid and I hit a bit of a wall around kilometre 9 but I pushed through it and made it to the end of the intended route which, in case you were wondering, happens to be all the way to my mom's house. Convenient huh?
Monday: 50 minute intense spinning class/45 minute strength training circuit-The spin class was great (the teacher is an Iron Man, how could it not be right?) and the circuit was something I put together to get a combo of upper and lower body plus core.
Tuesday:9k run-The weather was terrific for running. 20C with a breeze..couldn't ask for better conditions in June! The course was mostly flat although there were a few steep hills. It felt good to get out and run it with a group of people who push me to push myself.
I feel really good about all my wholesome food choices today too:
Breakfast was a multigrain bagel (plain) and a fruit salad (so fresh and yummy!)
Lunch was a tasty salad from a salad bar near my office (you get to add 6 fresh toppings...how fantastic!)
And the last of the leftover homemade vegetarian, dairy free enchiladas from earlier in the week
Dinner was actually a late afternoon lemon coconut The Simply Bar (vegan,organic and 16g of protein..whoo hoooo!) and a later evening bowl of multigrain Cheerios with Vanilla soy milk. Nothing too exciting and hence, no photo.
All and all its been a really great day folks but now its time for yet another part of a healthy lifestyle...sleep!
G'night and sweet dreams everyone!
So tell me, what was the highlight(s) of your day?