Okay, so I know I wrote a few days and went on and on about geting back on track and focusing on health and blah, blah, blah. Truth is, I didn't do it. Stress stuck around and I ignored my promise to myself. I suck, I know.
Well enough is enough and this time I mean it! I am not going to let this little rut that I have fallen into derail months of effort and accomplishment. Its just not worth it and it has to stop.
I am in the middle of a late breakfast as I am writing this and I will be back with more later. I just needed to declare an end to the binge. Its sooooo O-V-E-R!!!
I'm with you, stress can totally take over. I can now identify my stress levels by how much I want to eat bad food. I can feel it coming on. Yikes! We must overcome!
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