Please remember that I am not a licensed medical professional. The opinions expressed here are my own based on personal experience. As each person is different you should always seek the advice of a medical expert before you make any changes to your lifestyle.

The intention of this blog is to document my thoughts, experiences and opinions in a way that it is candid and real. That being said, my opinions may differ from those of the readers and in those situations I encourage healthy and constructive dialogue. I make every effort to share my thoughts in an honest way that facilitates a conversation if one is warranted however I recognize that I may unintentionally offend someone at some point. If this is the case I encourage you to contact me directly so that I may clarify my position.

The comment section is an open forum and the opinions expressed are those of the specific commenter and do not necessarily reflect my own.I reserve the right to edit the comment section if there is material that is deemed offensive on the basis of gender, race, religion, sexuality or that is regarded as an attack on another person.

If you wish to borrow any of my photographs for your personal use I ask that you contact me in advance.

If you have any questions, comments or concerns I encourage you to email me.